Discipline is easier to maintain with routines, not willpower alone.
Before the session
- Check the calendar for high-impact news.
- Mark the important H4/D1 levels.
- Write scenarios for "if it rises to X" and "if it falls to Y".
- Set a daily loss limit and a maximum number of positions.
After the session
- Fill in your journal: entry reason, result in R, notes on emotions.
- Mark whether you followed the plan — regardless of whether you won or lost.
Your daily measure of success is adherence to the process, not the profit figure.
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